![]() ![]() This concoction may also be useful for everyday aches and pains, such as muscular and joint pain. Thyme can either be consumed, or made in a topical application and used on the area where you are feeling the pain. Thyme is also able to suppress the level of this enzyme (abbreviated as COX) by as much as 80%, greatly reducing the pain and tenderness we feel. However, this results in immense pain and is a popular mechanism by which pain medication work. ![]() One of the main chemical mediators is an enzyme named cyclooxygenase that facilitates localized inflammation in an attempt to quarantine the area of origin. When we suffer an injury of some sort, it needs to be mediated by chemical compounds in order for our brains to perceive this pain. Thyme can be made into a topical solution and applies locally to affected areas of the skin as well to offer additional support for treating fungal conditions. Keeping your fungal load under control is also beneficial to the health of your probiotic bacterial colonies, which fortifies your overall and immune system health. Try consuming Thyme as often as possible in the foods you eat, or if you prefer drinking a drop or two of the essential oil known as thymol. Thyme is able to treat symptoms of the candida infections, whether they occur as yeast infections, skin rashes or thrush in your mouth. Not only is thyme effective at killing bacteria, it is also a useful anti-fungal agent. This effect seems to be especially pronounced when dealing with colon cancer. Thyme may be useful in reducing risk, and can help positive outcomes if the cancer is already present. This spread of cancer is one of the worst outcomes for a cancer patient, since it becomes exponentially harder to treat when this occurs. Carvacrol could help prevent the occurrence of cancers or tumor growth, since it inhibits both the proliferation and movement of cancer cells to other parts of the body. It is well known that various essential oils have cancer combating properties, but in thyme carvacrol is once again the compound that does this. Though precise amounts that need to be consumed are not fully known, eating a little in food every day is likely to be very safe and smart if you wish to preserve your mental health. It does this by increasing levels of both serotonin and dopamine, neurotransmitters involved with regulating motivation, drive and overall mood. This compound was found to have positive effects on improving mood if consumed consistently for just 7 days. Thyme consists of numerous compounds, with one named carvacrol being among them. You can either rinse the raw foods in a thyme solution or include it as part of your mix. This is even more important if you consume raw, uncooked food such as salad veggies, which may have salmonella contamination with you being aware. This is a major issue in African countries with lack of exposure to decent sanitation. Food poisoning is associated with vomiting, diarrhea and even fever and can result in severe dehydration if not properly addressed. More interestingly, is the fact that thyme can even take food that is about to go bad and actively kill the bacteria that begins to fester and can cause food poisoning. Interested to know what these benefits are? Let’s explore them: 9 Amazing Health Benefits of Thymeįood prepared with thyme have been observed to take longer to go bad, compared to those not made with thyme. Thyme comes in numerous verities, but regardless of which you are able to get (based on your geographic location) they are all worth a shot by including thyme in your meals their health benefits make it so much more important. Thyme is a nutritionally dense spice, which trumps many others and warrants inclusion in your diet based on its nutritional profile as well as for the presence of various Phytochemicals beneficial to health. Thyme possesses a strong, characteristic odor which bears a slight similarity with mint, and can be used either dried or fresh. Thyme is an amazingly versatile herb, used in numerous meals, especially those originating in the Mediterranean regions. ![]()
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