![]() ![]() Mizuno’s signature shoe feature is the wave plate, a curved piece of plastic made of thermoplastic polyurethane (TPU) or polyether block amide (PEBA), which is embedded in the midsole of the shoe between layers of cushioning. We’d recommend them for both speed training and race day. They feature lightweight, highly responsive midsole cushioning foams and midsole plates designed for maximum energy return-ideal for running at faster paces. In addition, newer releases like the Wave Rebellion Pro and Wave Rebellion Flash showcase the brand’s lighter, speedier side. If you need a supportive trainer that’ll last, Mizuno shoes could be a great fit for you. That steep heel-to-toe slope isn’t for everyone, but it helps you roll through your stride and transition quickly from landing to toe-off. Mizuno shoes also have a notably high drop-several models measure 12mm, and the Wave Rebellion Pro has an unheard-of 18.5mm drop in men’s sizes. As their names imply, these shoes feature a wave plate in the midsole that creates a stable ride, along with plenty of cushioning for good shock absorption and rubber outsoles for durability and grip. ![]() Mizuno’s training shoes - such as the Wave Inspire and Wave Sky - form the core of the brand’s running shoe lineup. What to Consider When Shopping For Mizuno Running Shoes I first wrote this guide in 2018, and I have updated it regularly as Mizuno releases new shoes and running shoe tech. I’ve written more about running shoes than any other kind of gear, and I have firsthand experience running in models from a range of brands. The Expert: I became a runner in middle school and have covered running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist for InsideHook, Men’s Journal, and other outlets.
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